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On-demand video library

Welcome to my video library!

Here you will find pre-recorded workouts.
Videos vary under 10 minutes to full length classes providing you flexibility to workout at your leisure.
  Perfect to do when you are unable to attend a live class-ANYTIME, ANYWHERE!

Unlimited free access to ALL videos is only available for those with a monthly or annual subscription. 
Pilates

Pilates

$
Subscribe

Barré classes

Barré library

Barré library

$
Subscribe

Mini Series

Mini Series
mini ball Abs
$
13:26

mini ball Abs

Video "mini ball Abs" is not playable
Standing Glute
$
08:22

Standing Glute

Video "Standing Glute" is not playable
Standing Arabesqué
$
07:51

Standing Arabesqué

Video "Standing Arabesqué" is not playable
Glute workout
$
08:26

Glute workout

Video "Glute workout" is not playable

Mini Series

Chair classes

Have a seat!

Seated classes focusing on improving flexibility, mobility, posture, strength and range of motion.

Chair Classes Library

Chair Classes Library

$
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Yoga Flows

Yoga flows

Yoga flows

$
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Instructor

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Jill Demchak

Dance Instructor for 25+ years;

Former studio owner; 

CERT Power Pilates mat Instructor

CERT Barre & Soul Method Instructor;

CERT American Barré Technique Instructor;

CERT Barre Mini Loop Band Instructor;

Barre Fitness Alliance Registered Instructor;

CERT Health & Wellness Coach;

CERT yoga Instructor 200hr RYT

CERT Restorative Yoga Instructor

CERT CPR AED 2025

Contact 

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