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Helping to improve core strength, tone body and increase flexibility with low-impact quick workouts.  ..that you will actually want to stick with ;)

About Us

Hi, friends!  Welcome to my virtual studio!  

I offer both live online classes as well as an on-demand virtual library! 

Can't make it to a live class?? No problem! With my on-demand series, you can attend a class at your leisure :)

~ Jill 

Instructor
Check out my new section "Pilates" in my video library! 



These mat classes focus on core support, alignment and fluid movement- helping your body feel stronger, longer and more balanced.
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New here?  

Welcome!! Here is a free mini class for you to try! :)

*FREE* mini ball Abs

*FREE* mini ball Abs

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Instructor

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Jill Demchak

Dance Instructor for 25+ years;

Former studio owner; 

CERT Power Pilates mat Instructor

CERT Barre & Soul Method Instructor;

CERT American Barré Technique Instructor;

CERT Barre Mini Loop Band Instructor;

Barre Fitness Alliance Registered Instructor;

CERT Health & Wellness Coach;

CERT yoga Instructor 200hr RYT

CERT Restorative Yoga Instructor

CERT CPR AED 2025

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Contact 

Jill
Email: msjill5678@gmail.com

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