Helping to improve core strength, tone body and increase flexibility with low-impact quick workouts. ..that you will actually want to stick with ;)
Hi, friends! Welcome to my virtual studio!
I offer both live online classes as well as an on-demand virtual library!
Can't make it to a live class?? No problem! With my on-demand series, you can attend a class at your leisure :)
~ Jill
Ease into 2026 with Pilates!
Join me at beautiful Shangri-La SpringThis low-intensity, gentle mat class blends controlled mindful movements and pilates fundamentals.
Class will move at a slower pace, emphasizing breath control and precision.
Each class is designed to help improve core strength, posture, balance, flexibility and overall body awareness -an ideal way to start the year refreshed and aligned!
Instructor
Jill Demchak
Dance Instructor for 25+ years;
Former studio owner;
CERT Power Pilates mat Instructor
CERT Barre & Soul Method Instructor;
CERT American Barré Technique Instructor;
CERT Barre Mini Loop Band Instructor;
Barre Fitness Alliance Registered Instructor;
CERT Health & Wellness Coach;
CERT yoga Instructor 200hr RYT
CERT Restorative Yoga Instructor
CERT CPR AED 2025