top of page

Helping to improve core strength, tone body and increase flexibility with low-impact quick workouts.  ..that you will actually want to stick with ;)

About Us

Hi, friends!  Welcome to my virtual studio!  

I offer both live online classes as well as an on-demand virtual library! 

Can't make it to a live class?? No problem! With my on-demand series, you can attend a class at your leisure :)

~ Jill 

barre new  (7).png
Instructor
Pilates classic flow
Jill's Daily Flow

Pilates classic flow

  • Instagram
  • Facebook

Instructor

IMG-2268.JPG
Jill Demchak

Dance Instructor for 25+ years;

Former studio owner; 

CERT Power Pilates mat Instructor

CERT Barre & Soul Method Instructor;

CERT American Barré Technique Instructor;

CERT Barre Mini Loop Band Instructor;

Barre Fitness Alliance Registered Instructor;

CERT Health & Wellness Coach;

CERT yoga Instructor 200hr RYT

CERT Restorative Yoga Instructor

CERT CPR AED 2025

Contact 

Join us on mobile!

Download the “” app to easily stay updated on the go.

Scan QR code to join the app

​© 2021 by Jill's Daily Flow Proudly created with Wix.com

bottom of page